Rather than either denying your emotions and pretending everything is OK, or staying stuck in anger and resentment, take some time 10 — 60 minutes to really feel the pain and hurt the argument or situation caused. Only through giving yourself the opportunity to feel the most vulnerable emotions will you be able to complete the rest of this exercise and find true peace.
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I want [desire]. Be vulnerable instead of critical — it will help him to hear you and allow the connection to flow. Focus on how you feel and leave out the blame.
- Der Preis der Freiheit (Im Wirbel des Lebens 3) (German Edition).
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Remember that men have different ways of showing they are sorry and want to restore connection. An apology is not the only way to show you are sorry. This understanding alone can be a game changer in your marriage!
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Feel good that you expressed yourself vulnerably and let if go. I know that it is tempting to explain to him what he did wrong and what he has to do in the future. But, think honestly:. When we feel attacked we put up defenses and fight back.
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